As a counselor and a 30-something single woman with no kids, I know firsthand how difficult it can be to deal with stress. Sometimes, it's hard to explain to others what we're going through because they might not understand or think our problems aren't as significant as theirs. But that's not a helpful way to approach things. We all have our own struggles, and comparing them doesn't do anyone any good.
Instead, we should focus on developing healthy coping skills and being there for each other. As a counselor, I always remind my students and clients that their feelings matter, and they're not expected to "suck it up" because someone else has it worse. Compassion is key. We need to listen to each other, support each other, and be kind to ourselves too.
Personally, I struggle with anxiety and tend to cope with stress in unhealthy ways, like emotional eating and spending money. These behaviors only make things worse, and I've learned that I need to address the root of the problem instead of just trying to distract myself.
That's where creativity comes in. I started making jewelry as a hobby and a way to cope with stress. It's been a fun and rewarding way to channel my energy into something positive, and I even sold some of my creations at craft fairs. Sure, it's not a perfect solution, and I've spent more than I should have on supplies. But the joy and satisfaction it brings me make it worth it.
Stress is a part of life, and we all have our own ways of dealing with it. It's important to remember that our problems are valid and that we should be compassionate toward ourselves and others. Finding healthy coping skills and creative outlets can also help us manage stress in a positive way. So, let's embrace compassion and creativity as we navigate life's ups and downs.
